As the most common causes of depression are Stress, Strain, Behavioral problems etc, a proper blend of treatments and excercises to calm down the brain are needed to cure it. Naturopathy treatments of Depression include Scientific Massages, Spinal Bath, Steam, Enema, Hot and Cold Treatment, Relaxing Yoga asans, Guided Meditation and Pranayama.
Depression is a state of the mind, body and thoughts which together work towards negativity. It is not disease but an illness wherein a person is not able to do normal things. Due to the depressed state of mind, a person can find the daily chores to be very taxing and is unable to do them. In this state of mind, a person is unhappy and suffers emotionally and mentally rather than physically. Depression may be caused due to mental stress or due to high intake of antibiotics. At times, anxiety may also be the cause of depression. Depression is very difficult to cope up with, when compared to physical ailments. The complexities of life and the ongoing demands make it all the more troublesome. Depression can range from being mild to moderate to severe.
| Symptoms of Depression | Cause of Depression |
|---|---|
| Indecisiveness | Deficiency of vitamin B complex |
| Irritation and giddiness | Pessimistic attitude |
| Difficulty in mixing and communicating with other people | Personal relationship problems or poor family relations |
| Loss of appetite | Improper menstrual cycle or menopause |
| Lost charm in life | Environmental factors |
| Aches and pains all over the body | Stress |
| Itching and crying | Prolonged periods of anxiety and tension |
| Feeling restless and having troubled sleep | Excessive and indiscriminate use of drugs |
| Inferiority complex or low sense of self | Financial problems |
| Hot flushes / shivering | Strain |
| Tiredness and jaded feeling | Unforgettable tragic incident |
| Impotence | Biochemical causes |
